![]() ![]() Avoid too much caffeine: Caffeine can make your headache worse.Stay hydrated: Make sure to drink lots of water throughout the day.Luckily, there are ways to prevent and manage headaches caused by heat. What happens is that when there’s not enough air flow, your body has to work harder to cool itself off and regulate its temperature A high temperature environment with no airflow can increase the chances of you getting an annoying headache due to dehydration. Humidity and changes in the temperature can trigger headaches and migraines alike, regardless if the atmosphere is dry or damp. ![]() While most of us think of headaches as being caused by external factors like stress or lack of rest, we might be forgetting one of the biggest culprits-heat. Most of us have experienced a headache before, whether it was from stress, lack of sleep, or other external factors. If you experience frequent heat-induced headaches it is best to consult with a medical professional for an accurate diagnosis and treatment plan. Dress lightly: Opt for lightweight and breathable fabrics to wick away moisture and keep your body cool.Limit physical exertion: Avoiding strenuous activities will help keep your body temperature from spiking.Drink plenty of fluids: Staying hydrated will help regulate body temperature, reduce fatigue, and prevent dehydration.There are various methods that may help alleviate some of the symptoms associated with heat-induced headache: Furthermore, the symptoms of this type of headache may include: The discomfort might become more intense over time. The sensation typically begins as an internal pain which can escalate depending on the cause. ![]() These types of headaches manifest in the form of a dull, thudding ache around the temples and back of the head. Research results have been inconclusive, however some people may suffer from a heat-induced headache. Heat itself can be a trigger for headaches.
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